Balanced Mind, Balanced Body

 

What We Offer

BeBalanced Retreats are designed with Mind, Body and Energy balance in mind.  Each area of the day enables exploration of these key areas through relaxing and mindful activities such as pilates, yoga, walk and workout, Kundalini Reiki, meditation, cacao ceremony or gong bath. Options of HiiT or Metafit workouts for the more daring, with healthy food.  Whether you're looking to optimise your wellbeing, kick-start your fitness or connect with yourself spiritually.  Our holistic approach will help you achieve your goals.

Serenity

THE

TEAM

Is it your time to make a difference?

 The BeBalanced Team have developed a retreat that embodies a holistic approach to wellness.  You will gain knowledge into the mind, balance your energy centres, enjoy a good grounding workout. Healthy nutritious food and time outside with nature.

 

WHAT PEOPLE SAY

Cacao Ceremony

Loved it! Really enjoyed all the fabulous elements of tonight. Thank you

Reiki With Nicola

Nicola is a wonderful person to work with, she is professional, kind and quickly makes you feel comfortable and at ease with the process.  I recently underwent surgery and was feeling very out of balance.  She performed a reiki session with me that left me feeling calm, relaxed and strong.  I could feel the energy being pulled almost like a magnet from me and immediately felt relief and balance.  I would recommend working with Nicola to anyone, no issue is to big or too small!

Fitness with Charlotte

Charlotte was empathetic to my fitness goals and worked with me ensuring I was fully benefiting from all the various exercises she had planned. Approaching class 10, Charlotte has provided me with personal advice with regards to my fitness levels and diet. I feel energised, more toned and generally fitter from attending these fully prepared classes. I enjoy the way Charlotte instructs and have even joined her Metafit class on a Saturday morning and also have joined her team for a 5km colour run in June.

Control Therapy With Lizi

Lizi is amazing and has helped me to move forward in my life and has given me a helping hand for those days or times that do come to challenge you.  Having started the sessions a little skeptical and wondering what will I get out of this I can thoroughly recommend Lizi and her unique system to anyone  needing a little re-guidance and support in with life everyday difficulties, whatever they may be.

Cacao Ceremony

Such an incredible space created by some incredible women.  Having never experienced anything like this I felt like every detail had been considered.  Such a wonderful experience and it was amazing to be supported and guided through the process. Cant wait to come again!

 

CONTACT US

UK

Tel: 078-169-12234

Email: nicola@bebalancedretreat.co.uk

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